LIFE Project (Liberty, Independence, Freedom and Empowerment)

The LIFE Project is self-help programme to support individuals who are impacted by domestic abuse they have experienced in the past. The project aims to improve mental health, resilience, self-confidence, skills and independence.

A range of weekly sessions are on offer, designed and chosen by individuals who access them, including:

– Self-care coffee morning

– Walk and talk

– Yoga and mindfulness

– Resilience and Empowerment sessions

– Creative sessions

LIFE also offers formal interventions delivered by qualified and trained professionals including; Recovery Tool Kit, Counselling and Cognitive Behavioural Therapy ‘Reclaim your Life’ courses.

For further information on the full range of support offered through LIFE please contact referrals@thrivewa.org.uk or call 01639 894 864.

The LIFE Project is funded by The National Lottery Community Fund and is delivered in partnership Neath Port Talbot Mind.